Expressive Arts

What is Expressive Arts Therapy?

Expressive art therapy uses various arts—movement, drawing, painting, sculpting, music, writing, sound, and improvisation—in a supportive setting to facilitate growth and healing. It is a process of discovering ourselves through any art form that comes from an emotional depth. It is not creating a "pretty" picture. It is not a dance ready for the stage. It is not a poem written and rewritten to perfection.

When using the arts for self-healing or therapeutic purposes, we are not concerned about the beauty of the visual art, the grammar and style of the writing, or the harmonic flow of the song. We use the arts to let go, to express, and to release. Also, we can gain insight by studying the symbolic and metaphoric messages. Our art speaks back to us if we take the time to let in those messages. Using expressive arts becomes a healing process as well as a new language that speaks to both client and therapist. Therapy may include joyful, lively learning on many levels: the sensory, kinesthetic, conceptual, emotional and mythic. Clients report that the expressive arts have helped them go beyond their problems to envisioning themselves taking action in the world constructively. -Natalie Rogers

Who can benefit from Expressive Arts Therapy?

Expressive arts therapy can be beneficial for a wide variety of individuals, including patients dealing with mental health issues, such as anxiety or depression, as well as those battling serious medical issues, like cancer or chronic illness. It can also help those recovering from trauma or addiction, working through grief, or coping with a disability. It is appropriate for all ages, genders, and cultures. The reality of this world is that so many people are distressed, hurting, and disconnected from others and themselves. Traditional therapy is very effective for some, but for others however, words will fail. In these cases, expressive arts therapy may help an individual gain insight, create an outlet, and facilitate healing.

Expressive arts therapy uses all forms of art such as drawing, painting, sculpture, and photography. As opposed to an art class that concentrates on technique and talent, expressive arts therapy encourages natural expression at all ability levels. It is not about a creating a masterpiece. Rather it is about the process. Expressive art therapy is used in two main ways. It may simply be a form of relaxation and meditation. A person engrossed in an art project may get in the “zone” allowing the brain to concentrate on the process, which in turn induces peace and relaxation. Expressive arts therapists facilitate the sessions and create a safe space for exploration of ones inner world.

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